Gluten-free, sugar-free, no additives but a healthy source of protein, slow release energy, healthy fats and vitamins & minerals.
- 1 scoop of chocolate protein
- 1 egg
- 1 spoon of natural honey (optional)
- 1 spoon of peanut butter
- 1 tea spoon of pure cocoa powder (optional, but it gives it a nicer chocolate taste)
- Handful of seeds, raisins, flaked almonds (optional, but it brings extra energy)
Mix all the ingredients together until it looks like a smooth cake mix. Pour into microwavable bowl or mug for 1 minute. If it still looks wet after 1 minute, microwave for another 10 seconds.
Enjoy hot or cold, topped with greek yogurt, a drizzle of honey, almond flakes and fresh raspberries.
Charlyne Bourion 