Charlyne Bourion
Personal Trainer & Running Coach
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HEALTH
BENEFITS OF EXERCISE
BENEFITS OF HEALTHY EATING
SLEEP
VITAMINS
WEIGHT LOSS
TRAINING
HOW TO PROGRESS
STRENGTH TRAINING
CORE STRENGTH FOR RUNNING
NUTRITION
YOUR DIET
YOUR SUPER FOODS
FOODS TO STAY AWAY FROM
YOUR PROTEINS
PROTEIN FOR THE ENDURANCE ATHLETE
CHOCOLATE MILK vs PROTEIN SHAKE
YOUR FATS
YOUR CARBS
ENERGY FOR THE ENDURANCE ATHLETE
YOUR GREENS AND MULTICOLORED ESSENTIALS
ENERGY
BREAKFAST
Hot Berries Breakfast / Cold Berries Breakfast
Hot chocolate breakfast / Cold chocolate breakfast
Vanilla and red berries protein cake
Vanilla Greek yogurt and berries
Chocolate and peanut butter protein cake
Chocolate protein pancakes
Raisins and Cinnamon protein pancake
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